Stress and anxiety are natural human experiences, often arising in challenging situations. While they can motivate preparation, problem-solving and improved performance, excessive stress can harm well being.
Chronic stress can worsen mental health conditions like anxiety, depression, OCD, and agorophobia, and physical issues such psoriasis, irritable-bowel and migraines.
These conditions highlight the deep link between stress and mental health. Managing stress through relaxation, therapy, and and self-care is vital for mitigating its impact.
Stress levels are rising . In 2023, a National Mental Health Association survey found 68% of UK residents reported higher stress than the previous year , with 78% of of 18-35 year olds experiencing elevated anxiety driven by the Covid-19 pandemic, economic uncertainty and isolation. These statistics underscore the urgent need for mental health support like solution-focused hypnotherapy in Liverpool.
How can Hypnotherapy help with stress and anxiety?
Solution focused hypnotherapy in Liverpool uses targeted techniques to help clients find calm and reframe perceived threats, fostering positive change and clearer thinking.
In sessions, we explain how anxiety impacts the brain, offering a clear simple understanding to help clients address their stress and achieve relief through stress relief hypnotherapy in Liverpool.