What is Solution-Focused Hypnotherapy?
Hypnotic trance is a natural state we experience daily during activities like driving or reading. It blends conscious and unconscious minds, creating focused attention.
At Inner Work Hypnotherapy, our Liverpool based sessions guide you into a deeply relaxed, daydream-like state. This calm, focused mindset enhances receptivity to positive suggestions, empowering you to make informed decisions and take steps forward solutions for challenges like anxiety or stress , fostering lasting positive change.
Will I reveal personal information?
No, stage hypnosis is entertainment-focused involving volunteers in light-hearted performanes for audience amusement, not therapy.
In contrast, solution-focused hypnotherapy in Liverpool is a client-centred, therapeutic practice. Conducted by certified professionals, it addresses specific goals like overcoming phobias, managing stress or quitting smoking. We induce a relaxed state to enhance openness to positive suggestions, helping you explore subconscious thoughts and behaviours. Unlike stage hypnosis, our sessions at Inner Work Hypnotherapy prioritise a confidential supportive environment, collaborating with you to achieve meaningful outcomes in a calm focused setting.
Can I be forced to act against my will in a hypnotic trance?
No, Hypnotherapy is not mind control. You retain your moral and ethical values during a hypnotic state, ensuring full control over your actions.
Is Hypnosis the same as sleep?
No, hypnosis is not sleep. During a solution-focused hypnotherapy in Liverpool, you enter a state of focused awareness, similar to dayreaming. You remain conscious, in control, and aware of your thoughts and actions.
How many sessions are typically needed?
Quitting smoking requires a single two-hour session. Overcoming phobias typically takes four sessions. Other issues like anxiety or confidence building, depend on your unique circumstances and goals.
What can hypnotherapy treat?
At Inner Work Hypnotherapy, using solution-focused hypnotherapy in Liverpool, we address a wide range of concerns. Visit our treatment page for details.
If your issue isn’t listed, contact us to explore how we can support your journey to positive change.